Aromatherapy and Essential Oils for Healing: 120 Remedies to Restore Mind, Body, and Spirit
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Holistic health comes home―healing aromatherapy for everyone
Aromatherapy and Essential Oils for Healing is a simple, modern guide to more than 100 all-natural remedies you can make with your own hands. Learn to treat your whole self―or anyone you love―with soothing calm, gentle healing, and sustainable self-care. No mystery ingredients, no excess waste, and no prior experience required.
Get the facts on all the most popular essential oils, how they’re made, and how to turn them into holistic treatments for everything from anxiety and insomnia, to sore throats and burns, and even deodorant and shampoo. It’s never been easier to unlock the power of aromatherapy and boost your mind, body, and spirit.
Aromatherapy and Essential Oils for Healing offers:
Safety first―Not all essential oils are healthy for everybody. Discover which ones are best suited to your needs and how to use them properly.Inside and out―These custom blends can help with physical and mental healing, as well as things like love, inspiration, memory, and change.Aromatherapy revealed―Learn about the history of aromatherapy and the science behind why it works.
The power to create safe healing remedies with essential oils is now in your hands.
From the Publisher
Take a peek inside the book:
Essential Oil Profile: Bergamot
Bergamot essential oil is usually created by cold-pressing the peels of the bergamot fruit. The essential oil is lightly citrusy and uplifting. Known for its ability to bring peace and quiet to a troubled mind, bergamot has long been used for its relaxing and sedative properties. In addition, bergamot is often used in cosmetic and beauty products for its ability to tone and clear oily skin.
Recipe: Anger Antidote Bath Soak
Scent: FRUITY, FLORAL, AND EARTHY
Topical Application via Bath Soak: SAFE FOR AGES 8+
If you are experiencing anger and irritability on a regular basis, it may be time to address the issue. You can start by practicing self-care with this bath soak formulated to help you shed negative emotions.
Recipe: Kid-Safe Clear the Air Blend
Scent: HERBACEOUS AND FRUITY
Inhalation via Atmospheric Diffusion: SAFE FOR AGES 5+
Some antiviral blends are unsafe for children, especially those containing the constituent 1,8 cineole. You can avoid these oils and still combat viruses with this powerful blend of tea tree and lemon essential oils.
Recipe: Youthful Glow Mask Treatment
Scent: EARTHY
Topical Application: SAFE FOR AGES 8+
This skin-nourishing remedy can promote healthy skin, reduce the signs of aging, and provide the skin with deep hydration. Frankincense essential oil and olive oil help hydrate and smooth the skin, while bentonite clay helps pull out any impurities. Oat flour reduces inflammation.
Publisher : Callisto (May 19, 2020)
Language : English
Paperback : 218 pages
ISBN-10 : 1646114116
ISBN-13 : 978-1646114115
Item Weight : 1.15 pounds
Dimensions : 7.5 x 0.54 x 9.25 inches
9 reviews for Aromatherapy and Essential Oils for Healing: 120 Remedies to Restore Mind, Body, and Spirit
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Original price was: $15.99.$10.83Current price is: $10.83.
Debbie Hering –
Love this book!
This book is great, the oil substitutes are what got me to buy this one. The oil profiles and recipes are informative and easy to follow, giving easy to understand instructions and what ages are safe to be used for. I have been using essential oils for over 20 years, but I will confess, I am not an expert. This I believe is a great book to have in your library. Beginners and the seasoned will be happy with this one. The only downside to me, is that so many other oils could also be included in the profiles. Maybe she will publish another separate one with other essential oils, I would certainly purchase it!
Gwendolyn Gray –
Great book
I have so many essential oil books. This book helped me take my time to understand what essential oils meaning and what they do. It’s helping me in my healing and spiritual journey. Thank youð
Joyce’s shopping –
oils
this is a great book, it helped me mix the proper oils together for my needs. worth the price. thanks
Kayle Brooke –
Love
Basic good knowledge for many ailments – simple yet valuable
Jane –
Perfect for my needs!
Truthfully, when I got my review copy, I was a bit intimidated by the title. It sounded like it was going to be above my level of knowledge. However, I was delightfully surprised to find that it was perfect for my needs.I have very little factual knowledge in essential oils or aromatherapy except for the hype and drama we all hear and read about in the media. I was happy to find this book laid out in such a manner as to engage me right away, at a beginner’s level of inquisition and existing comprehension without talking down to me. The author emphasized safety and caution and slow progression, which told me that she wanted her audience to have a positive experience, safely, and that she wasn’t just a salesman selling a product. I appreciate that, thank you!I recommend this book highly.
Marquise –
Great book
Great book and very edifying !!!!
Silk –
Arrived exactly when I needed it!
The day I received this book (as an advance copy from the publisher in exchange for an honest review,) I had woke up that morning feeling like I was burning up, my skin was all flush and I felt shaky and sick. I was quite upset and worried I might have to go to the hospital because I felt very unwell. Because I have had a good experience with essential oils before and keep a supply at home, I turned to this book and looked to see if she had anything that could help me. Lo and behold, I immediately saw 2 recipes… one for diffusion to help with viruses, colds, etc. and one to use for cold compresses to bring down a fever. My fever wasn’t high enough yet to want to do that (it’s better to allow the body to burn the pathogens out and only modify the fever if it becomes too high) but I did mix the recipe for diffusion and I actually decided to apply it to an aromatherapy necklace placed against my chest. I also took some information on one of the oils being great to diffuse during flu & cold season, etc. and I also added just that herb in my diffuser for the day. I feel both helped me, I began to feel better and by mid-day, I was feeling much better. I had the chance to look more through the book that day and I really liked it… it contains a lot of information for those using essential oils to know plus LOTS of recipes with some additional text added to each one that was informative and also individual pages on various oils. All in all, a great and handy reference for anyone and loved the recipe I used! And btw, I am still wearing that diffusion necklace and it’s still helping me. 😉
Ghostwolf –
Excellent book!
I received this book from the publisher as a review copy and am writing my opinion for them. This book is awesome! It is very rare that I can pick up an aromatherapy or essential oils book and actually am able to make things from it. Usually the ingredients are so off the wall, I’m never able to find them. The recipes were short and didn’t have a lot of ingredients and especially had ingredients that I could find locally. This is a huge plus. I tried “Calming Chamomile Body Lotion” and it had 3 ingredients. They were an unscented lotion base, 2 to 3 Vitamin E capsules and Roman chamomile essential oil. Besides a container to put it in and a spoon, that was it. The lotion was amazing and the recipes give alternatives if you can’t find something. In this case, if you couldn’t find Chamomile essential oil, you could substitute it with lavender. I’ve already picked out several other recipes to try, including your own deodorant. The recipes range from physical to mental health care and include recipes for diffusers as well. Honestly, I can’t say enough about this book, and if you’re looking for a book with easy recipes that you can do quickly and feel good about, this would be the book for you!
Hayley Scale –
This book is absolutely gorgeous. It covers things like safety,the history of Aromatherapy and there are lots of wonderful recipes for common ailments and Beauty treatment etc. I highly recommend this lovely book. ð