Easy Wheat, Egg and Milk Free Cooking: Over 130 Recipes Plus Nutrition and Lifestyle Advice
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130 recipes plus nutrition and lifestyle advice for eating healthily without wheat, egg or milk. Includes recipes and advice for children with restricted diets.
Wheat, milk and eggs are the three most common allergy-causing agents. Millions of people around the world would be healthier without these ingredients in their diets.
But wheat, milk and eggs have become such key elements of the western diet and lifestyle that it’s a problem to find straightforward, tasty recipes which do not contain these ingredients. That is why this book is a success – Easy Wheat, Egg And Milk Free Cooking is what it says it is – the answer to eating well and staying on top of food allergies and intolerances.
As well as recipes for soups, snacks and starters, main courses, biscuits, breads, cakes and puddings, Easy Wheat, Egg And Milk Free Cooking contains the all the essential advice – including shopping tips and kitchen cupboard basics – that you will need to stick to this diet.
All recipes are nutritionally balanced
• Recipes are inventive and delicious
• Author has researched the supermarkets and lists the basic common foods you can eat
• Tips for holidays and eating out
ASIN : B00KKC2GIW
Publisher : Thorsons; 4th edition (June 26, 2014)
Publication date : June 26, 2014
Language : English
File size : 540 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 196 pages
Page numbers source ISBN : 0007103174
8 reviews for Easy Wheat, Egg and Milk Free Cooking: Over 130 Recipes Plus Nutrition and Lifestyle Advice
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Lorrie –
good services
Just what I was looking for ,I have enjoyed resding the recipes and look forward to trying them out thanks!
Sam M. –
British foods
If you live in the States, then you should look for a different cookbook. This one has a lot of unfamiliar foods since the author is British. There is even a section dedicated to high tea options. Don’t get me wrong, I’m sure some of the recipes will turn out delicious, but this not what I was looking for in terms of an easy allergen free cookbook. Examples include whitebait, sponge buns, chips (not the kind you are thinking), biscuits (not the kind you are thinking), kedgeree, muesli, sultana, and other such things that Americans are unfamiliar with. Also, I like pictures but this is nothing but words.
NVReader/Viewer –
Book Condition Description and Service was excellent
Okay recipes for my taste.
Dave & Julia –
having these issues in life its hard to find a book that is helpful with recipes & good info to help with coping with these problems, A very good book to have good value for over 100 pages to look through .
Ann –
Very practical and well thought out. The recipes do not need a zillion difficult to buy ingredients. This makes a difficult diet change easier to handle. ð
Maisie_51 –
This is a book published 1984 then revised in 2001, and is full of practical advice. Not all of it is suitable for coeliacs, but then, it doesn’t claim to be. The recipe for pastry for sweet tarts is easy and tasty. The menu suggestions are helpful. I know that I will dip into this for ideas over and over again.
D. G. Crawford –
Item arrived safely and efficiently. I am happy with my purchase.
Helen –
Exactly as described