GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors
$39.40
Price: $39.40
(as of Sep 13, 2024 05:08:57 UTC – Details)
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of great tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
From the Publisher
GU Energy Original Sports Nutrition Energy Gel
Perform better with fast-absorbing energy from complex and simple carbohydrates.
Enjoy the journey with flavors that always hit the mark.
Recover faster with branched chain amino acids that decrease muscle damage.
Fuel for athletes, for training and competition
Branched chain amino acids reduce mental fatigue, decrease muscle damage, and improve cardiac output during exercise.
Electrolytes maintain water balance and aid in optimum hydration for everyday training and recovery, as well as during sustained, high-intensity efforts.
Caffeine enhances performance by increasing focus and concentration. It can also decrease perceived effort during exercise.
Carbohydrates deliver ready to use energy and delay bonking by sparing glycogen, which the body can quickly turn into fuel when needed.
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Customer Reviews
4.7 out of 5 stars
7,028
4.7 out of 5 stars
2,371
4.3 out of 5 stars
1,010
4.4 out of 5 stars
1,218
4.6 out of 5 stars
259
4.5 out of 5 stars
614
Price
$38.40$38.40
$49.95$49.95
$26.20$26.20
$29.99$29.99
$39.84$39.84
$29.76$29.76
Athlete’s Fuel For
Daily training and competition
Long duration/high intensity training and competition
Daily training and competition
Boosting energy stores before a workout
Long duration/high intensity training and competition
Daily training and competition
How to Use
Eat one gel every 30-45 minutes while training or racing
Eat one gel every 30-45 minutes while training or racing
Sip one packet every 30-45 minutes while training or racing
Eat one before a workout (or bring along as a tasty treat!)
Drink one serving every hour while training or racing
Eat one serving every 45 minutes while exercising (each bag contains two servings)
Calories Per Serving
100
100
100
140-150
250
90
Carbs Per Serving
21-23g
19-21g
20g
23g
59-60g
22g
Sodium Per Serving
50-125mg
125-180mg
40-125mg
75mg
320mg
40mg
Caffeine Per Serving
Available with or without caffeine
Available with or without caffeine
Available with or without caffeine
Available with or without caffeine
Available with or without caffeine
0-20mg
Amino Acids Per Serving
450mg
1425mg
400mg
450mg
1900mg
400mg
Vegan
✓
✓
✓
✓
✓
✓
Gluten-Free
✓
✓
✓
Some flavors gluten-free
✓
✓
Kosher
✓
✓
No
No
✓
No
Customers say
Customers like the taste, effectiveness, and energy level of the drink. They mention it has a nice variety of flavors, works well for marathon training, and provides a quick burst of energy. Some are satisfied with the energy boost and ease of use. However, some customers differ on digestibility and value for money.
AI-generated from the text of customer reviews
13 reviews for GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors
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$39.40
Amz Occupant –
Energize Your Adventure with GU Energy Gels!
Let me rave about the GU Energy Original Sports Nutrition Energy Gelâit’s not just a gel, it’s a turbo boost for your endurance and taste buds, packed with all the goodness you need on the go!
As an avid runner and outdoor enthusiast, I rely on energy gels to keep me going strong through long workouts and races. GU Energy Gels have become my go-to choice for several reasons:
**Performance:** These gels deliver a quick and reliable energy boost when I need it most. Whether I’m hitting the trails for a trail run or cycling through challenging terrain, GU gels provide a steady stream of carbohydrates (maltodextrin and fructose) that fuel my muscles and keep me pushing forward without the dreaded crash.
**Variety of Flavors:** The range of flavors is impressive and delicious! From Salted Watermelon to Chocolate Outrage, there’s a flavor to suit every palate and mood. Personally, I love the Salted Caramel for its sweet and salty kick that keeps my taste buds satisfied mile after mile.
**Texture and Consistency:** The gel has a smooth and easy-to-swallow texture, which is crucial during intense activities when you need to refuel quickly without fuss. It goes down smoothly and doesn’t leave a sticky residue, making it convenient to consume even on the move.
**Vegan and Gluten-Free:** As someone who follows a vegan and gluten-free diet, I appreciate that GU Energy Gels are free from animal products and gluten. They provide me with the energy I need without compromising my dietary preferences or causing any digestive discomfort.
**Packaging and Portability:** Each gel comes in a convenient, tear-open packet that fits easily into my pocket or hydration pack. The packaging is sturdy and easy to open, even during high-intensity workouts when dexterity might be compromised.
**Effectiveness:** I’ve noticed a significant improvement in my performance and endurance since incorporating GU Energy Gels into my training regimen. They help me maintain a steady pace and recover more quickly after demanding workouts, which is essential for achieving my fitness goals.
In conclusion, if you’re an athlete, runner, or outdoor enthusiast looking for a reliable energy boost that’s vegan, gluten-free, and packed with flavor, GU Energy Original Sports Nutrition Energy Gel is a must-have. It’s great-tasting, effective, and ensures you stay fueled and focused during your adventures. Highly recommended for anyone who wants to take their performance to the next level with a gel that delivers on taste and energy!
I value reading other reviews to make informed buying decisions and believe in sharing with the community. If this was helpful, pls click “helpful” so I know spending the time to write is worth it for someone.
Andrew Stevic –
Good taste, no stomach issues
I’m a relatively new long distance runner, and as I started to push out to 1+ hour runs, I knew that I would need something to take while on the trail to keep me going. Everywhere I looked, Gu was the #1 recommended running gel and to me, seems to be the least expensive. I’d heard that some of the flavors can sometimes cause stomach issues, so I chose to get this sample pack to try out and see how I liked it.
The package comes with the following flavors:
Mandarin orange: By far my favorite of the group, the light orange flavor of this gel went down easily and left a light aftertaste that was not unpleasant. The taste came across as authentic and didn’t taste fake at all, without the sugary sweetness I really dislike.
Lemon Sublime: My second favorite, this has the taste of light lemonade, again with an aftertaste that was not unpleasant
Salted Watermelon: I’m not a fan of artificial watermelon flavors, so I’ll admit that I was not looking forward to this one, however it left me pleasantly surprised! The watermelon flavor was light and smooth and I actually enjoyed it a lot.
Strawberry banana: This one tasted like Yoplait strawberry yogurt to me. I’m not a fan of artificial banana flavor either, but this one didn’t give me that fake banana impression.
Jet Blackberry: Picture a an intense blackberry jam, but without the high sugar content. This tasted almost like pie filling and was really enjoyable.
Overall, I felt that not only was the flavor of the packets pretty great, I definitely felt a nice energy boost during my runs. The caffeine content didn’t build to an intolerable amount over time and I definitely can see usage for marathons and beyond. One note here, the packet recommends that you take it 5 minutes before every 45 minute mark (i.e. at 00:40, 00:85, etc), as well as one five minutes before starting but I took these every thirty minutes during my runs (and none before). I didn’t feel any negative effects to this, so I definitely think its fine to do so, just experiment with what works for you. I’ve been wholeheartedly recommending these to my friends and I definitely do to you as well.
Nathan Quillan –
The quick energy I need!
I love these gel packs! They are great for a quick mid-day pick-me-up around the office, as a pre-game or pre-workout pump, or after a long day of work and play when I still have hours of things to get done. The best thing is that there is a good flavor and I am never wanting for energy. I send them to my daughter, who is a collegiate athlete, and she is a huge fan!
The multi-flavor box is the way to go!
-AA- –
It gives good boost of energy.
Works so well for my marathon training .
Mhobizal –
Used for the first time and loved it!
Iâm a 61 year old guy that got into running about a year ago. Ran a 10k today in Texas in the humidity and it was also hot! First time to use GU and I loved it!
I saw reviews from people saying their stomach was upset – so I used on the last mile of my 10k. Iâm a 10 per mile runner so it was perfect. I tried the Strawberry Banana flavor and it was great. Had no after taste and no stomach upset.
I will definitely be packing more of these for my next half marathon. Just wish you guys made more flavors without caffeine.
K –
First gels Iâve tried and I love them
I used these while training for and then running in a half marathon. They helped a ton! The flavors are actually really good. Iâd imagine not everyone would like them, as theyâre pretty sweet. But I loved them
Spencer Hand –
These are my favorite
These are my favorite to use on my runs! I’ve tried a lot of different brands and these to me taste the best and actually work and give me enough energy to finish my runs!
Amazon Customer –
Very good!
Loved the flavors especially the Salted watermelon which I didn’t think I would like. A bit expensive but a nice one the go thing to have.
ILYA LEVCHENKO –
Just to balance my previous feedback with 2 stars (canât find it here)
My issue was about wrong flavors but seller responded and I figured out that inside of the lemon box was exactly my order. Thanks. Im happy now
Daviddd –
New to gel so this is my new experience. Bought the sample variety box (24 count) and so far have tried two flavours.
Performance:
Took a pack first thing in the morning before heading out for split interval session. Did not feel hungry or lack in energy.
The 2nd time I tried was in the late afternoon, at least 3 hours after my last meal. The 12km base run was super easy and I felt more energetic than usual.
Taste:
Strawberry banana was nice, but Blackcurrent was quite awful. It is also quite thick, so you will have to pair it with some water.
I look forward to bringing it out during longer runs.
Leah –
Products come with 5 flavour..not yet tryð
Vero –
Los utilizamos para competencias de natacion y mi hijo dice que le funciona muy bien porque se siente con energia y no tienen mal sabor ni mala consistencia
Brian Brekau –
Flavours are ok, definitely recommend consuming with water. Gives both a good caffeine and carb boost during strenuous activity (running) a good pick me up before the fuel tank runs out. Easy to open while running and small enough to carry a couple or more on adventures. GU has been around for years so they are doing something right, maybe becoming a bit more cost effective is the only thing they could improve on and maybe an edible foil pouch…kidding!