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Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center, she figured out what works for her. Support and encouragement was key to her success.
Social Media
Instagram and TikTok: @Msfountain247
What was your motivation? What inspired you to keep going, even when you wanted to give up?
Terry Starks was my coach and he constantly motivated me. He said failure not an option, and we continued to push forward together. It was great having someone so encouraging. Today, he continues to follow up.
How did you change your eating habits?
Terry Starks tailored my meal plan according to our intake session. He continued to provide a variety, which helped me not to get bored with food.
What is your workout routine?
I work out daily with Push Fitness. Coach H. keeps my workouts exciting.
How often did you work out?
I work out three days per week.
What was your starting weight?
284 pounds
What is your current weight?
240 pounds
What is your height?
I’m 5’8″.
When did you start your journey? Jan 1, 2024
How long did your transformation take? Seven weeks
Is weight loss surgery part of your journey?
No.
What is the biggest lesson you’ve learned so far?
With Terry Starks’ program, I was learned about proper nutrition and how to balance my meals.
What advice do you have for women who want to lose weight?
If you fail today, start again tomorrow. You can do it.
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