Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

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What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! 

For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. 

And it’s easier than you might think. Eat Dairy Free is the cookbook you’ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. 

Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. 

Inside, discover delectable dishes such as: 

   • Mushroom-Pesto Pizza
   • Shake & Bake Buttermylk Chicken
   • Peanut Power Protein Bars
   • Chocolate Banana Split Muffins
   • Southwestern Sunrise Tacos
   • Mylk Chocolate Cupcakes
   • Cheesy Twice-Baked Potatoes
   • Strawberry Cheeseshakes 

Live well and eat dairy free!

Publisher ‏ : ‎ BenBella Books (January 9, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1944648720
ISBN-13 ‏ : ‎ 978-1944648725
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7 x 0.67 x 9.06 inches

Customers say

Customers find the recipes simple, easy to follow, and delicious. They appreciate the pictures and entertaining menus. Readers also appreciate the good information, tips, and alternatives for different allergies. Overall, they describe the book as quick and easy.

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13 reviews for Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

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  1. megan smith

    Great cookbook
    Just what we needed. Simple delicious recipes for anyone who wants or needs to eat dairy free

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  2. Amazon Customer

    Delicious, simple, and quick recipes
    I have made many recipes from this cookbook and not a single one was bad. They are all delicious and most of the time very quick and easy. I am especially obsessed with the Portobello mushroom soup and the Un-sushi salad wraps!

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  3. Ashley Lapinski

    Great book for dairy free eating and no crazy ingredients!
    I have only made one recipe so far, but am so excited for this book. I am dairy free but don’t like buying special ingredients like dairy free sour cream, vegan butter, etc. I wanted easy ingredients that aren’t going to cost me and arm and a leg. I love this book because it offers just that- recipes that don’t require crazy ingredients.I love this book takes the time at the beginning to walk through notes on ingredients like oils, nuts, and grains. She explains the difference between oils and how they react in certain recipes. It is great information to know before diving into cooking. There are also some great easy morning recipes I’m so excited to try out!The recipes also have notes and tips for varying food allergies. There are options for most recipes if you are gluten, soy, or nut free, to change out ingredients. I value this in a cookbook because I’m also soy free. A lot of dairy free recipes include soy ingredients and this book does a great job of adjusting recipes to fit that need.Each recipe has a picture, which I love because I am a very visual person. I’m excited for this book and am glad I purchased. If you’re dairy free or have food allergies, this book is highly recommended.

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  4. Michele

    A Good Gift
    I bought this cookbook for my daughter and she likes it! Informative, great recipes and pretty photos. It makes for a good birthday or Christmas gift for someone lactose intolerant.

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  5. JEN

    Best book in our cookbook collection
    First splurge and purchase the spiral addition. So much easier to lay flat and get your cooking on. Full pictures always give us great idea’s for presentation. Bigger print is also helpful when we misplace readers.Ingredients are easy to find and not expensive. Best part is all of the “not so traditional” ingredients (for us anyway) in example coconut milk and nut butters, are explained. Bonus for me is I learned eggs are not a part of dairy. Bigger bonus.. There are gluten free, egg free, soy free, nut free and sweetener options.You can prep and freeze meals. There are entertaining menus, and lots of food and additional information links.Love the food! Win win all around.

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  6. Hawaii Librarian

    Useful book of tasty easy dairy free recipes
    I discovered this author on her website godairyfree.org. (She has a vegan section and once I had made “Spinach Stuffed Portabella Mushrooms” I was hooked) As a new vegan I am not missing meat but I am missing creamy soups and sauces as well as cheesy casseroles. I found her website quite helpful so I ordered both her books. Eat Dairy Free is her second book and has about 110 recipes. Each recipe is illustrated with a mouth-watering photo. At the beginning of each chapter is a useful chart that tells you whether or not each recipe is vegan, egg free, gluten free, tree nut free, peanut free, or soy free. All recipes are, of course, dairy free, virtually all the recipes are either egg free or have an egg free option. The clear instructions, attractive photos and tasty healthy recipes make this a great cookbook for dairy free eating.The first few chapters worked well for me – lots of vegan smoothies, breakfasts, snacks (Savory Sun-dried Tomato and zucchini muffins -Yum!). The problem is the main dish section which has almost no vegan options and lots of meat dishes. All dairy free of course. Then on to the dessert chapter where once again virtually everything was vegan.This author’s first book Go Dairy Free with its 250 recipes has actually worked out better for me. It’s not illustrated but the abundance of vegan creamy cheesy recipes was what I was looking for. Bottom line is that for a vegan this is a useful recipe book. For a dairy free person that eats meat, Eat Dairy Free is perfect!

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  7. Letterman

    It is for milk intolerance
    Book was for dairy free meals. It was good for that purpose. The person who received this book also has other alegrias so many of the recipes will not be used but that is not the fault of the book. If you purchase I hope you get to use some of the recipes.

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  8. Danita

    A well-designed cookbook that’s great for eaters of all kinds.
    I purchased Eat Dairy Free on the recommendation from a friend and am grateful for the tip. This is a beautiful, well-organized cookbook, full of straightforward, tasty recipes. Though my family is not entirely dairy-free, I rarely cook with dairy and am always on the lookout for new ideas. The Cream of Portobello Soup especially well received, and the Raw Pecan Pie Bites have become a staple snack. As a cheese-eater, I can say without reservation that the Cheesy Twice-Baked Potatoes were a very satisfying alternative to my mother’s recipe. I recommend Eat Dairy Free for anyone interested in cutting back on dairy, in addition to those who are exclusively dairy-free.

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  9. jomatty

    Loved this book!

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  10. Minky McFlinty

    Alisa Fleming has written a cookbook that not only finds dairy substitutes for dishes that usually contain dairy, but (mostly) avoids processed substitutes, and gives options for adapting the recipes to avoid other main allergens, such as gluten, eggs, nuts and soya. A godsend for those not only with dairy allergy but multiple food allergies.You can tell from the recipes that she’s a mum not a chef – and I mean that absolutely as a compliment! These are recipes you can cook at home. Just a great cookbook.

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  11. Cindy

    Love this book ; many interesting and new meal options for my lactose intolerant partner and I.

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  12. Sue M

    I bought this book for my sister who has gone dairy-free in the last year. It works well as it is not just for the beginner, it has recipes that can be scaled and are good for the individual rather than always a ‘family of four’, and it is made with regular ingredients.Good quality text.

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  13. Ben Tia

    Useful book as Im dairy intolerent

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    Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
    Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

    $19.95

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