The Coconut Oil Miracle: Use Nature’s Elixir to Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune System, Fifth Edition
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A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil
For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits.
When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to:
• Promote weight loss
• Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer’s, and many other degenerative diseases
• Strengthen the immune system
• Improve digestion
• Prevent premature aging of the skin
• Beautify skin and hair
Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics.
ASIN : 1583335447
Publisher : Avery; 5th ed. edition (December 3, 2013)
Language : English
Paperback : 304 pages
ISBN-10 : 9781583335444
ISBN-13 : 978-1583335444
Item Weight : 12.8 ounces
Dimensions : 6 x 0.82 x 8.98 inches
Customers say
Customers find the book full of interesting information, enlightening, and helpful for everyday issues. They describe it as thorough, convincing, and a good source to understand better the use of MTFAs in the diet. Readers also mention that the content is awesome, clearly explaining about coconut oil, and there are many uses for it. They say the book is well worth its purchase price and has good recipes that adjust to their style of cooking.
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10 reviews for The Coconut Oil Miracle: Use Nature’s Elixir to Lose Weight, Beautify Skin and Hair, Prevent Heart Disease, Cancer, and Diabetes, Strengthen the Immune System, Fifth Edition
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Original price was: $18.00.$15.85Current price is: $15.85.
The Rebecca Review –
Very Convincing
How can I stop free radical damage?Are all saturated fats bad for me?How can I protect myself from heart disease?Why should I avoid hydrogenated coconut oil?Bruce Fife has written a very convincing book on the benefits of coconut oil. He answers many questions effectively. If you’ve been wondering what MCFA means this book has lots of information. Medium-chain fatty acids are apparently a good thing and help to protect us from a multitude of infectious illnesses. If you want to avoid degenerative diseases, this book gives lots of details on how you can.What I liked about this book is that the author backs up his ideas with scientific studies. Even your doctor may not be aware of all the healing benefits of coconut oil. As Bruce Fife points out over and over again, people who eat a lot of coconuts and coconut oil are some of the healthiest people on the planet. Only when they start eating a western diet filled with flour and sugar do they start to get really sick.After reading about how rancid oils are I threw them out. I’m going to start cooking with only olive oil and coconut oil. As this book says: “saturated fats are the only fats that are safe to heat and cook with.”I will say however that the second chapter gets a bit technical. However don’t skip it because it has some very shocking information.I was especially interested in chapter five which talks about weight loss using coconut oil.I enjoyed this book and I think it is one of the most interesting books I’ve read lately. I look forward to reading more of Bruce Fife’s books. His book on Alzheimer’s is also excellent.~The Rebecca Review
Gunther –
A Seminal Book everyone should read
This book will change lives if taken to heart. Coconut oil is so important to diet and health, it should be promoted by all responsible media outlets. Since reading this book and implementing the use of coconut oil, I have already noticed huge improvements in my health and the many uses on the skin. Coconut oil is truly a super food and allows the consumption of fried foods without the huge downside that fried foods come with. It’s so good that all the major big box stores are selling coconut oil in large containers at a very reasonable price. Do yourself a favor and order this book. It will change the way you eat and your health will so drastically improve you will be amazed. Bruce Fife should get an humanitarian award for this book. He has unmasked the very industries that make foods so detrimental to our health and promote it as good for you. The drug companies know the tremendous effects of coconut oil on the body but dismiss it because they can’t profit from it, so coconut oil has been left in the dark until now. I have discarded ALL OILS in my pantry except coconut oil, olive oil, and butter. Yes butter, you will find out about butter and be shocked at the lies the margarine companies have spread (no pun intended). Now my deep fat fryer is filled with coconut oil and I can eat chicken wings and be healthy at the same time. Do yourself a favor and read this book.
DidiX10 –
Vital information for health
Very comprehensive book with lots of benefits of coconut oil. After reading this book you will never eat seed oils again! Butter and coconut oil only for cooking, olive oil for salad dressing only, not frying.
shalla –
slowed down my racing heart
i tried coconut oil for a month and noticed that my chest pains, racing heart and random elevations in temperature stoppedi have far fewer migraines, skin problems are lessened when i use it topically, and the best part is that i have more energyright away i noticed i could wake up with less problems and stay out of bed longer/needing less napsi still deal with a lot of health issues but there was a noticeable change right awayas for the book… lots of interesting data in a way that is easy to understandsome is repetitive but not overly annoying and there are areas where he explains details in a way that anyone can learn or understand… i have had way too many doctors get a high from using medical jargon to make me feel small and stupid… but fife helps build you up and teach youwhether the data is true or not, i am no scientist and i cannot “prove” any of itbut his arguments are logical and since i have no allergy to coconut (a rare thing but some are)…i saw no problem testing on myself and so far so good
Beckylu –
TOTALLY AWESOME
As I was switching channels, I came across a tv ad about oil pulling with coconut oil. That got me curious. I goggled the book and found Dr. Bruce Fife’s website. I was amazed at the numerous cures stated by using coconut oil, and the testimonials by so many people. I bought 3 books by Dr. Fife: “Coconut Cures”, “Oil Pulling Therapy” and “The Coconut Oil Miracle”. They are sooo interesting! I started using the oil in my cooking, oil pulling, and using it topically. I feel lighter, hardly hungry, and my face and body is looking smoother. My tongue has never looked so smooth and clean, my clothes don’t fit as tight. I’ve been using it for about a month. All I can say is “PRAISE GOD”. Since “Coconut Cures” and “The Coconut Oil Miracle” contain basically the same information, I gave “The Coconut Oil Miracle” book to my sister Sarah. She’s also been using the oil and has noticed many “good” changes. I told two other people about coconut oil and they are also using it. Thank you, Dr. Fife, for sharing this life-changing information to the world. God bless you now and always!!!
Armando –
Sinceramente todo lo que investigo el autor y las maravillas que se dicen del coco termino por conversarme de vivir el resto de mi vida consumiendo coco y su aceite.Buen libro para leer en la tranquilidad de la casa.
Y krishna murty –
I am a..doctor by profession. It’s a very useful to me. I’m able to explain the great n miracle of coconut oil. More over in my coconut cultivation is more.
Amazon Customer –
Coconut oil tastes great with my morning breakfast and improves health noticeably. I use it to cook Thai and Indian food. I also find it resolves flakey spots on my face when used twice a day. The book has some great tips on how coconut oil helps you.
Axel –
I like how itâs written. Easy to read and understand the theory. Iâm going to apply many things from this book
Amazon Customer –
Fantastic book – very well written and will recommend it to friends who are looking for alternative natural health supplements and not having to rely upon drugs with side effects. I love coconut and am finding so much more from the book as to how I will benefit from using it. Thank you Dr Bruce Fife.