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The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day : A Cookbook

Original price was: $18.99.Current price is: $12.13.

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“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light

Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare.

More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless.

From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves.

Publisher ‏ : ‎ Clarkson Potter; First Edition (June 19, 2001)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 076790690X
ISBN-13 ‏ : ‎ 978-0767906906
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 8.1 x 0.7 x 9.3 inches

Customers say

Customers find the recipes in the book easy to prepare and flavorful. They also appreciate the ingredients, saying they’re common at any grocery store and healthy. Readers describe the book as useful, informative, and a great life changer. They mention it has a diverse selection of recipes that draw from many ethnic cuisines. However, some find the pacing bland and disappointing. Opinions are mixed on the picture quality, with some finding them colorful and visually appealing.

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10 reviews for The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day : A Cookbook

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  1. Bill McLean

    JUST WHAT I WANTED BUT . . .
    If you’re shopping for a fancy hard cover book, with beautiful photographs of sumptuous meals, this is not the book you are looking for. The only photographs are on the front of the soft cover. It does have many line drawings to illustrate and this does keep down the price of producing the book.Instead, it’s a practical and a very helpful guide to preparing a multitude of delicious, simple, and nutritious vegetarian foods. It does make use of dairy products, which is great for me, but many vegetarians don’t eat dairy products.I appreciate the way the book starts with suggestions of the many things to stock in your pantry for simple meals. After a few pages of these the author, Nava Atlas, moves on to discuss weekly planning and includes a set of guide sheets that can be copied and designed to write in using categories of products to stock. Such guide sheets might be handy to look over before going shopping – or to take with you.The book contains 250 health promoting, simple to prepare, recipes. There are many – from soups to salads, to main dishes. Besides the recipes, the book speaks on such topics as handling beans and other foods that beginners might not be familiar with. And the last chapter has suggestions for handling fruits.I think I’ve made a practical choice for my first vegetarian cook book.

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  2. Mrs. Langers

    my current favorite
    I love this book! I have had it for a couple of months now and use it 3-4 times a week, no repeats yet, and I have liked everything I made! My meat-loving husband has liked everything too and that’s saying something. True, everything is very simple and you are not going to get complex, truly “gourmet” flavors from these recipes. But if you are like me (someone who loves to eat, but finds cooking boring unless I am in the mood) this book is perfect–everything is really easy, quick, cheap (only 5 ingredients!) and also very colorful and so very visually appealing– for simple, healthy everyday food I don’t think you can really ask for more. You could also easily add in ingredients to make the recipes more interesting– I have done this successfully several times. I also really like the menu suggestions since I don’t always like thinking of what foods go with what.

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  3. joy

    Some overly simple and obvious recipes, but good if you are looking for ideas.
    I need easy & quick recipes, and this really provides that. Some things are a little too obvious/simple (like “boil pasta” “add sauce”), but there are enough other, less obvious recipes that definitely make this a worthwhile purchase. I get stuck in ruts. Since I bought this cookbook I’ve added 4 new recipes to my usual rotation. Good sweet potato curry. Polenta. I spice it up by adding more herbs/seasonings. Overall good base recipes/new ideas.

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  4. L. Kays

    “Gourmet” should have been left out of the title
    These recipes may be simple to make and pretty cheap as well, but many of them are mediocre or downright bland. You can tell just by looking at some of the recipes that there’s not much flavor. There are a few keepers, such as the Marinated Beans (canned beans, parsley, scallions, vinaigrette, pepper), Black Bean Salad with Feta and Peppers (black beans, red bell peppers, vinaigrette, parsley, feta or goat cheese), Baked Barbecue Tofu and Peppers (tofu, bell peppers, onion, barbecue sauce), and Black Bean Burritos (tortillas, onion, black beans, green chiles, olive oil). Most of the other recipes I’ve tried are things I would not make again, and many of the recipes I would never make because they just don’t appeal to me. The recipes are pretty healthy for the most part, though some of them call for the processed vegetarian “fake meat” products that I try to stay away from. This cookbook might be handy for those without cooking skills, those with very small kitchens, or those on a tight budget. I wouldn’t recommend it to others. There are many other vegetarian cookbooks out there that are much better than this one. If you’re looking for quick and simple recipes, I’d recommend Donna Klein’s “The PDQ (Pretty Darn Quick) Vegetarian Cookbook” or Joanne Stepaniak’s “Vegan Deli” over this one.

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  5. S. Britt

    5 stars for 5 ingredients!
    I’ve wanted to go vegetarian for some time because of the way I feel about animals. But when you’ve grown up like most Americans with meals centered around meat, it’s hard to know HOW to cook for vegetarian living. Sure, I’ve found tons of recipes for vegetarian dishes, but most have a long list of ingredients, many of which are often hard to find in small-town or rural areas. This book was exactly what I was looking for! Simple, delicious recipes with wonderful variety. Anyone who is already a fairly knowledgeable cook can add to or change many of these simple recipes to dress them up or personalize them if the desire strikes. This book is great not only for the newcomer to vegetarian cooking, it’s also great for the busy vegetarian, as the recipes are truly easy, the instructions clear and the ingredients ones that anyone can find anywhere. This book is an excellent cookbook, as well as a fun and informative read for beginners.

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  6. M

    First off let me just say, I don’t like cooking. I hate it. I am trying to eat more healthy though, and I want to move to more of plant based diet. This is the perfect book to do that. It isn’t fancy (hard to do fancy with five or less ingredients) but it is healthy and tasty. Other books have 50 ways of tossing a green salad but this doesn’t do that. It has simple ways of preparing foods such as beans, lentils, and tofu in an easy and non-intimidating way. All of the recipes that I have tried so far have turned out well and that encourages me to keep on trying new stuff.I never intended to become a vegetarian, but going through this book I can plan meals (that I look forward to!) for weeks at a time without meat!I don’t think a book on vegetarian cooking can get a higher compliment 🙂

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  7. Bridget -Oshawa Canada

    Gave as Gift. Happy with what I received!

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  8. JW2

    Makes cooking easy and fast. I found out I couldn’t eat meat because of a allergies. I knew nothing about being vegetarian and needed help with cooking.

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  9. Luc R.

    Recettes très faciles. Un peu trop peut-être… Pour les jours de semaine seulement.

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  10. Maria

    I haven’t cooked anything from this book yet, but when you look at it’s name – it tells it all. I love the fact, that you can cook a real nice meal by using only 5 ingridients

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    The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day : A Cookbook
    The Vegetarian 5-Ingredient Gourmet: 250 Simple Recipes and Dozens of Healthy Menus for Eating Well Every Day : A Cookbook

    Original price was: $18.99.Current price is: $12.13.

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