Tour de France Road Cycling Training Guide: Everything you need to know to ride like the professionals
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Price: $24.95 - $14.89
(as of Dec 11, 2024 08:27:52 UTC – Details)
The Official Tour de France Road Cycling Training Guide taps into the minds of riders, coaches and experts who have raced the Tour first hand.
This insightful handbook gives amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, as well as breaking down the psychological barriers that can hold some cyclists back.
Publisher : Welbeck Publishing (May 4, 2021)
Language : English
Paperback : 208 pages
ISBN-10 : 1787397513
ISBN-13 : 978-1787397514
Item Weight : 1.4 pounds
Dimensions : 7.25 x 0.75 x 9.25 inches
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Original price was: $24.95.$14.89Current price is: $14.89.
Nik Holmes –
Excellently detailed.