Wellness Toolbox: Debunking Myths about Fitness and Nutrition to Provide All the Tools You Need for a Healthier and Happier Life.
$15.99
Price: $15.99
(as of Nov 27, 2024 05:43:05 UTC – Details)
A COMPLETE GUIDE for everything you need to know about FITNESS and NUTRITION…
Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons…
Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors…
Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It’s time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life…
So, scroll up, click the “buy” button now, and begin your journey to a leaner, fitter, stronger, and healthier you.
Publisher : Independently published (December 19, 2018)
Language : English
Paperback : 383 pages
ISBN-10 : 1790431980
ISBN-13 : 978-1790431984
Item Weight : 1.13 pounds
Dimensions : 6 x 0.87 x 9 inches
Customers say
Customers find the book great, with excellent fitness and nutrition recommendations. They say it’s informative and a worthwhile read.
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8 reviews for Wellness Toolbox: Debunking Myths about Fitness and Nutrition to Provide All the Tools You Need for a Healthier and Happier Life.
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Thomas J. Quinn –
The Perfect Blend of Science and Real World Application
As someone who is always skeptical about health and fitness books, I found The Wellness Toolbox to be a refreshing change from the monotony of what other books are offering.Many books in this realm drone on about various studies with no real explanation about how these studies may apply to the reader. Other books dabble in pseudoscience while attempting to appeal to the reader directly. The Wellness Toolbox does a fantastic job of exploring many of the myths in the fitness industry….debunking them… then showing the reader how this applies to them.The application of the author’s tools has helped his clients directly and he cites them as examples. I guarantee anyone reading this book at more than one point say “Oh! That’s Me!”Consider this book as an actual tool for achieving sound, sustainable fitness. I am impressed.Now if you will excuse me…I am off to buy some backstrap molasses.Coach TJ Quinn
Jennifer Dickens –
Great book on Fitness & Nutrition
I found Don Robertâs book to be very informative. Strength training does get my heart rate up and people forget about this. I was raised to believe that cardio was the best way to get into shape, but then I would get burned out from a one hour class after a while and stop exercising all together. Donâs book tells a whole different story – I like the idea of a 13-minute workout. Actually 30 minutes seems perfect for me – but if Iâm short on time, 13 minutes is beneficial as well – as they say some sort of exercise is better than nothing.The nutritional section was interesting, I like (and agree with) his food pyramid. And I enjoyed his personal stories. Great book I will refer to it time and time again whenever I need some motivation or I just need to get back on track.
Delores K Rodman –
All you need to know about fitness and diet !
This little book is so inspirational, whether you are a seasoned fitness buff or a beginner.The chapters are short and concise – excellent for anyone who wants to live a healthy lifestyle.Would make a great gift, too. I love it !
Mrs.Garcia –
Great Source of Fitness and Nutrition Advice
I am a fitness enthusiast who wanted to read the advice of a fitness expert like Don. I was not disappointed, as Don offers lots of excellent fitness and nutrition recommendations baked up by his extensive career. Don focuses on the importance of weight training and nutrition. I would recommend this book to readers interested in fitness, nutrition, and health.
JLHamilton –
A worthwhile read.
It is my opinion that Don’s “Wellness Toolbox” should be required reading beginning in high school. It clearly and in simple prose, presents a lifetime plan on how to remain healthy. It is a worthwhile read.
C. Long, CO –
Highly recommend Wellness Toolbox!
Wellness Toolbox is packed full of valuable information. Well written with an easy to follow format. This book is an excellent reference guide for exercise, and nutrition, among other things. I enjoyed Donâs personal stories too!
Marilyn R Holland –
Wonderful book – changed my life.
Changed my way to eat — wonderful.
Avoce –
Definitely recommend!
Full of relevant, well-research information. Full of valuable advice. Full of inspirational quotes. Full of personally authentic side stories. All written in a manner that is easy to read, succinct, and engaging! Whether you’re a beginner in trying to better your well-being or a fitness and nutritional guru, this book is sure to contain material that is both new and helpful to you.