Workout Log Book for Men & Women to Track Gym & Home Workouts: Workout Planner, Nutrition Tracker, Fitness, Cardio & Weightlifting Exercise Journal, Personal Home & Gym Training Diary

Price: $6.99
(as of Nov 23, 2024 12:13:48 UTC – Details)

About this item

UNLOCK YOUR POTENTIAL – Achieve the performance and physique you’ve always desired with our Workout Log Book. Designed for men and women, this workout journal is your key to effectively tracking your workout goals. Stay focused, plan your workouts, and celebrate your success.

TAKE CONTROL OF YOUR HEALTH – Whether your goal is to build muscle, improve strength, or simply lead a healthier lifestyle, this exercise diary provides you with a proven system to help you get fitter, faster. Remember, what gets measured, improves!

SET YOURSELF UP FOR SUCCESS – Our carefully crafted workout book takes the guesswork out of staying disciplined and accountable.

PERFECT GIFT – Surprise the fitness enthusiast in your life with a heartfelt gift that shows how much you care – the ultimate workout tracker notebook! It’s the perfect motivational tool to kickstart their transformation and empower them to achieve their goals.

Effortlessly track essential workout indicators:

Type of Workout: Convenient reference to recall specific exercises performed.Muscle Group: Easily identify the targeted muscle groups for each workout.Strength Training Tracker: Record sets, and reps, and track progress in strength training.Water and Food Intake: Maintain hydration and track nutrition for optimal performance.Calorie Tracker, including Protein, Fat, and Carbohydrate Intake: Monitor overall calorie intake and macronutrient breakdown.Weight: Monitor your progress and track changes over time.Sleep Monitoring: Ensure sufficient rest and recovery to support your fitness goals.Emotional State: Gain better insights into your mindset during workouts.Motivation Boost: Stay inspired and focused on your fitness journey.

Main Features:

120 pages of high-quality, thick paper for durabilityCompact and portable size: 6×9 inch, perfect for carrying anywhereElegant matte finish cover, exuding a sense of sophistication

From the Publisher

ASIN ‏ : ‎ B0CCCVMSHN
Publisher ‏ : ‎ Independently published (July 18, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches